Greg Jackson – The Art and Science of Ground and Pound 1

Salepage : Greg Jackson – The Art and Science of Ground and Pound 1

Courses Content

Greg Jackson has coached MMA stars and champions like Jon Jones, Carlos Condit, Georges St. Pierre, and more!!

Land effective strikes on the ground with Jackson-Winkeljohn head coach Greg Jackson and his series on ground and pound basics.
Learn these fundamentals from one of the greatest minds in MMA with Greg Jackson’s ground and pound manual!
Land punches and elbows from mount, land strikes from the crucifix, and control the half guard with shots to the body or head.
Get a complete sense of the technique behind proper MMA ground and pound, including the control and power you can create with effective shots.

Course Content
Volume 1
Introduction 0
High Mounted Punches 1:37
Low Mounted punches 12:44
Round Knuckle 17:57
Horizontal Elbows 23:32
Vertical Elbow 32:40
Volume 2
Side Mount with Vertical Elbows with Hammer Fists 0
Crucifix with Vertical Elbows 11:19
Cow tail Crucifix to Kimura 20:41
Volume 3
Basic Ground and Pound from Half Guard 0
Body Shots from Half Guard 15:42
Outro 30:25

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Greg Jackson – The Art and Science of Ground and Pound 1

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