Marco Ruas – Ruas Vale Tudo

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Ruas Vale Tudo by Marco Ruas

Learn Vale Tudo Combat Concepts And Techniques That Have Stood The Test Of Time With MMA Pioneer & Legendary Coach Marco Ruas!

Rediscover old-school techniques that helped create modern day MMA!
Marco Ruas is regarded as one of the first athlete’s to effectively mix all aspects of mixed martial arts.
Ruas provides next-level insight into the basics of boxing, kickboxing, wrestling, judo, and more!
Fine tune your transitions with Marco’s aggressive non-stop approach.
Go from takedowns to heel hooks, strikes to takedowns, and everything in between!

Course Content
Volume 1
How Everything Began 0
Boxing & Kicking. Basic boxing 9:29
Basic Kickboxing 11:39
Basic Kickboxing with partner 13:33
Calfkick & Basic of clinch 16:03
Basic movement 18:49
Basic defense 20:05
Advice 21:22
Basic Front kick 23:10
Volume 2
Wrestling. Pommel Basics with throws 0
Guillotine 3:16
Guillotine to shoulder lock 5:11
Single leg Basic 6:36
Straight Double leg 8:18
Single to Double 10:45
Single & double defense 11:42
Against the cage. Defense 14:11
Defense 2 15:24
Capoeira. Takedowns 16:15
Judô. Takedown 18:46
Volume 3
Transitions. From the jab 0
From the hook 1:28
Takedown to Heel Hook 2:23
Takedown defense to Kimura 4:13
Scissor from Kimura 5:34
Heel Hook from side control 8:23
Heel hook from the bottom 9:41
Heel hook from the half guard ( bottom ) 11:47
Heel hook from the closed guard 14:10
Kneebar from half guard ( Top ) 16:02
Kneebar from half guard 2 option ( 5 top ) 18:23
Attacks from the guard 20:23
Ground & Pound 25:14
Advice 28:45
Marco Ruas Vale Tudo Secret 31:41
Outro 34:54
Shadow boxing 35:55

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Marco Ruas – Ruas Vale Tudo

 

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